Summiting Your "Schweitzer" Is Doable

 

On Saturday, I hiked up the famous Schweitzer Mountain here in north Idaho at sunrise...which means I was at the foot of the mountain at 4:45 a.m., mind you (got up at 3 to make the 1.5 hour drive). I chose sunrise because I am entering into a new relationship with the sun (more on this soon). I wanted to be there to greet it as it rose over the horizon in such a breathtaking, familiar setting. I'm sure you can see from the video footage why this is truly one of my favorite hikes, and I try to do it several times a summer.

You can take many different trails on all sides of the mountain. They are all uniquely difficult and challenging—some steeper, some longer, some rockier, etc. And any given day, the conditions make it a different mountain to climb altogether, regardless of path you take. But the fact is, they all lead to the same place—the summit! The summit is where you can finally enjoy the perspective you never had before while down in the...

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Are You a Victim of Your Genes?

Is your health and lifespan determined by your genes? Are you destined to be overweight or unhealthy all because you got dealt a bad hand from your parents? What about other problems, like auto immune diseases, Alzheimers, cancer, and diabetes, which are ravaging our society at an alarming rate—something we should be really paying attention to after age 40? Are your genes charting your destiny? 
 
Enter epigenetics! This word is not merely for science geeks—it means for you that there is something above (epi) your genetics that is even more important than your genes, and that is good news if you are able to take it to heart. You can have sovereign above-control over your genes in at least three life-altering ways. 
 
Food. Whether or not Hippocrates actually said, “Let food be thy medicine” (there is debate), it is a fully true statement! In my free “8 Transformational Strategies Guide,” we covered the whole...
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